Archived Publications

Please join us in congratulating Jackie Pestana who received the Civilian Service Award from the New Jersey Women in Law Enforcement, Inc., on May 17, 2022 for her extraordinary commitment to the law enforcement community. Read more [pdf]

Getting older increases your risk of some eye diseases. Even if your eyes feel healthy, you could have a problem and not know it as many eye diseases don't have any symptoms or warning signs. Make Vision a Health Priority! by the National Eye Institute offers information about early detection and ways to protect your vision. Read more [pdf]

On behalf of the Employee Assistance Program, thank you to our Public Safety Telecommunicators for the tremendous job they do for the State Police and the citizens of New Jersey. Join us in honoring them by expressing your appreciation for the unique service they provide to law enforcement, first responders, and people in need of assistance.
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Every time you drink alcohol, you begin to build tolerance. The higher your tolerance the more difficult it is for your body to gauge what is normal. Decisions about your use of alcohol may need to be made whether it's to be healthier, improve relationships, financial issues, or due to legal pressures. Regardless of the reason, 30 days of abstinence may be the best way to start. Please see attached article and calendar. Read more [pdf] / Calendar [pdf]

One of the most common nutrition challenges is eating away from home. People are looking for fast, easy, and good-tasting food to fit a busy lifestyle. See the attached "Healthy Eating on the Run: A Month of Tips" by the Academy of Nutrition and Dietetics to prioritize making smart choices for healthy eating even when you're extremely busy. Remember, a balanced diet is the key to good mental and physical health. Read more [pdf]

Heart disease is a leading cause of death in the United States for both men and women. You can do a lot to protect your heart and stay healthy. See the attached "Self-Care Tips for Heart Health" by the National Heart, Lung, and Blood Institute to keep your blood pressure in a healthy range and reduce your risk of heart disease and stroke. Read more [pdf]

It's a great time to set new goals, whether personal or professional, to start the year off in a positive direction. Here's how to set SMART goals that will set you up for success in the New Year. Read more [pdf]

Article 5: Working Through COVID-19 series. Watching the news or scrolling through social media, it appears to be mostly bad news about the continual spread of COVID-19, debates over vaccinations, and protests about mask mandates. We long to hear good news about the end of the pandemic and our lives returning to "normal." Let's take a moment to think back to those pre-COVID days and determine if we were truly happy, satisfied, complete, and fulfilled. The attached article encourages us to start a self-care journey to refuel and recharge so we can be there for others. Read more [pdf]

Article 4: Working Through COVID-19 series. As we continue to address COVID-19, stress management is essential for leading a more balanced, healthier life. Stress is a normal alarm system signaling the body to respond to a challenging event. Stress management offers a range of strategies to reset the alarm system. The attached article offers three stress management strategies. Select one, two, or more that work best and start practicing them today. Read more [pdf]

It's the holiday season which typically means toy-sharing and gift-giving. If you are not careful, a gift or toy could cause serious injuries to a loved one. In 2020, nearly 150,000 children were treated for toy-related injuries in hospital emergency rooms. Please see the attached article for some suggestions to ensure safety. Careful consideration, common sense, and vigilance are key to ensuring that no child is harmed by a toy or game creating a happy, healthy, and safe gift-giving experience for all. Read more [pdf]

Article 3: Working Through COVID-19 series. Anxiety in the workplace is near-universal right now. Employees might have angst or trepidation about being in the workplace while facing new realities of working during the pandemic and trying to cope with changes as they develop. We've never dealt with this before, so we all need to keep an eye on things, help employees stay connected in a meaningful way, listen to feedback, and adjust as needed to create a positive work atmosphere. Read more [pdf]

Article 2: Working Through COVID-19 series. Stress is a normal reaction in these unpredictable times dealing with COVID-19 and subsequent changes to our daily lives as the pandemic lingers. We all should be aware of our stress levels and monitor the effects they are having on us so we can take the necessary steps to lower them. While we can't avoid stress, we can prevent it from becoming overwhelming by practicing daily stress management techniques. Read more [pdf]

We are pleased to present an article series, "Working Through COVID-19."  Attached is the first article in the series, "Understanding the COVID-19 Pandemic as a Traumatic Event."  Our goal is to proactively provide educated materials to increase awareness, encourage patience, support individuals, foster empathy, sustain coping, and promote working well together through COVID-19 to ensure we build back better, stronger organizations. Read more [pdf]

There are over 53 million Americans who are caregivers to family, friends, and neighbors. Caregiving can often have a significant impact on the life of the caregiver.  The stress and challenges can make maintaining their own physical and mental health more difficult.  Please see the attached article on Caring for Caregivers and a Caregiver Self-Assessment Questionnaire for information on stress, burnout, and self-care tips.  Only when we first help ourselves can we effectively help others. Caring for Caregivers [pdf]  |  Caregiver Self-Assessment Questionnaire [pdf]

Please join us in extending best wishes to Karen Husband who retired on October 1, 2021, after 25 years of service with the Department of Law and Public Safety. Read More [pdf]

Home is normally a place of love, warmth, and comfort where you are surrounded by care and support. However, for millions of people, home is anything but a sanctuary.  One in 4 women and 1 in 9 men have experienced domestic violence in their lifetime before the age of 18 by an intimate partner.  Given these statistics, it is likely you or someone you know has been abused.  Attached are some of the most frequently asked questions about domestic violence to raise awareness, increase understanding, and provide support to survivors. Read more [pdf]

Dementia affects more than 50 million people worldwide with a new case occurring every 3 seconds.  Alzheimer’s disease is the most common form of dementia.  Every person is unique and dementia effects everyone differently, with no two people experiencing symptoms in the same way.  By understanding the warning signs and symptoms of dementia, you can seek out information, advice, and support potentially leading to a timely diagnosis.  Please see the attached infographic. Read more [pdf]

Skin is your body’s largest organ. Each year, about 3.5 million cases of skin cancer are diagnosed in the United States. These occur where skin is exposed to the sun, such as the face, ears, neck, lips, and back of the hands. Enjoy your summer, however, take precautions to avoid overexposure to the sun’s ultraviolet rays. To learn more about preventing skin cancer, click on the attached pdf.  If you notice anything unusual on your skin, see your primary care provider. Read more [pdf]

Transitioning back to work after COVID may create anxiety for you. Understanding your anxiety is normal and experiencing it is the first step in beginning the process of life going "back to normal." Recognizing your stress levels, implementing resiliency techniques, and practicing self-care are important to managing anxiety. Click here to view the webinar

Juvenile arthritis affects 300,000 children in the United States. The pain and swelling from arthritis can make it hard for children to do everyday things like walking, dressing, or playing. Attached is an infographic with basics about juvenile arthritis, its treatment, and how families can be supportive. Read more [pdf]

We know the inevitable change is upon us and soon we will be asked to return to work. You might have some angst or trepidation about the thought of doing this. Here are some handy tips to keep in mind as you make the transition back to the office. Read more [pdf]

Migraine is a chronic neurological disease that frequently causes intense, debilitating headaches as well as other symptoms such as nausea and sensitivity to light and sound. Working with a physician to address physical symptoms is an important priority. However, people with migraine can also take steps to enhance their overall wellness to achieve a full and functional life. Attached is a handout from the Society for Women's Health Research on Wellness and Migraine. Read more [pdf]

While everyone faces challenges in life that can impact their mental health, 1 in 5 people will experience a mental illness during their lifetime.  It’s important to take charge of your mental health situation.  Please click on the attached, NAMI-Taking-Charge-of-Your-Mental-Health.pdf, to view an infographic highlighting some topics you should think about as you begin your journey to mental wellness.

Every day this month try our daily tips by practicing resiliency to help improve your spiritual, mental, and physical state of being. A healthy lifestyle is made up of a whole collection of small, daily decisions.
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As the number of COVID-19 cases increases, so does our fear and anxiety. Many of us are staying at home and this change to in-person contact can cause stress and loneliness. Knowing how to cope with these feelings is as important as dealing with any physical health effects related to the virus. Here are some mental health, self-help, and other resources for getting support and staying connected while practicing social distancing..
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As we navigate this new territory of Coronavirus and COVID-19, it is not surprising that many of us are experiencing moments of fear and worry. If this is happening to you right now, know that you are normal and not alone. Here are some tips you might find helpful.
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Chief Chaplain for the New Jersey State Police for over 23 years.
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Learn about the ways nutrition can affect productivity and mental health and how you can improve both aspects of your life when you eat high-quality foods.
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The holidays are a magical and happy time of the year. Consider these ideas to make the season less hectic and more enjoyable
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This September in honor of Suicide Prevention Month, the EAP is sharing information on what do do when someone you know may be suicidal.
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Self Discovery: For many people self discovery simply means personal happiness. Think about what sort of person you are and whether your life could be happier. What does self discovery mean to you? Awareness may be the first step in your journey of self discovery.
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This April in honor of Alcohol Awareness Month, the EAP is sharing information for the prevention of alcohol abuse.
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Some workplace stress is normal. In fact, a small amount can be beneficial challenging you to meet a deadline or excel in the delivery of a presentation. However, excessive stress on a daily basis can interfere with your productivity and impact your physical and emotional health.
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We are pleased to announce a new Work-Life Balance Program offering free seminars and information fairs to employees in the Department of Law and Public Safety to promote professional development on a healthy work-life balance within the organization.
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